Hey ladies today is about body body boddy with Jemma. Jemma is a Body Image & Food Freedom Coach who works from the non-diet approach, and she will help you to transform your relationship with food and your body, so that your life can be full of fun and pleasure again.
These are the links to her profiles/website:
https://www.inspirewellnessau.com.au
https://www.instagram.com/inspire__wellness
https://www.facebook.com/inspirewellnessau
Listen for free on Spotify: https://open.spotify.com/show/0uwmpQ8f3jmA3DE4NnvL9e?si=0IeV42GBSaampDW-OgLljg
Listen for free on Apple Podcast:
https://podcasts.apple.com/au/podcast/thats-so-hot/id1585235250?i=1000579616457
Follow BecTheCaptivator on @itsgivenbec